Adhyatma Yogam | email@example.com | (804) 608-YOGA (9642)
The mission of MUKTHI (liberation from limitations) is to help individuals to achieve physical, mental and spiritual health to lead a joyful life. When individuals are healthy and happy the community will prosper.
Monday Discussion: https://meet.jit.si/mukthi
Daily Yoga Live Stream: https://www.youtube.com/MUKTHI
FREE Live YOGA Classes
Please fill this google form if you are interested in joining our daily group practice - https://forms.gle/KUX8AqezfirRJZR67 After submitting the information, you will be invited to join our WhatsApp Group and will receive a link everyday morning. You may join 40 plus live participants (rather than a recorded video) or practice at your own time. Motivation in a virtual group practice is next best to live in-studio classes.
Daily practice schedule (time zone: EST/UTC -5):
You can participate in full sessions or selected practice
5:30am - 6am: Guided Meditation
6 am - 6:35 am: Surya Namaskar and asana practices (varies in each day)
6:35 am - 6:45 am: Yoga Nidra
6:45 am - 7:15 am: 3 Step Rhythmic Breathing/ Traditional Breathing practices
Weekly Sathsang* on every Wed, 6:30pm to 8pmVenue: Durga Temple, 8400 Durga Place, Fairfax Station, VA 22039
We will practice pranayama, meditation, and discussion on how to enhance quality of life through spiritual understanding and practices. Regular Satsang will be greatly beneficial to lead a stress free, happy and content life.
[ Join by email : firstname.lastname@example.org ]
* Satsang is a Sanskrit word means "association with the Truth". Truth is that unchanging and self-evident phenomena exist here. Everything in life and world is constantly fleeting. We become restless and unhappy by constantly engaging our mind in the changing affairs in life. In Satsang we turn our attention to the source of everything, that absolute unchanging reality. Regularly when we expose our mind to that divine self-effulgence, we will start uncovering our true identity as pure Self. With the discovery of our True nature all suffering will end. Cause of all sorrow is ignorance of our true identity and projection of false individuality.