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The mission of MUKTHI (liberation from limitations) is to help individuals to achieve physical, mental and spiritual health to lead a joyful life. When individuals are healthy and happy the community will prosper.
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Group online yoga classes or private classes are available:
For inquiries, email mukthillc@gmail.com or call +1 (703) 982-0204
Daily practice schedule (time zone: EST/UTC -5):
You can participate in full sessions or selected practice
5:30am - 6am: Guided Meditation
6 am - 6:35 am: Surya Namaskar and asana practices (varies in each day)
6:35 am - 6:45 am: Yoga Nidra
6:45 am - 7:15 am: 3 Step Rhythmic Breathing/ Traditional Breathing practices
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