To all afflictions there is only one potent remedy -- upgrade awareness to the level of pure awareness by various techniques so that the individual's pure awareness will know and understand the pure awareness of cosmic mind.
This is known as `can be overcome by an opposing mental attitude'.
3 Step Rhythmic Breathing is an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health in our body-brain system. This technique has come from the Yogasutra of Sage Patanjali and for thousands of years was kept secret in the Guru-Shisya Parampara. Shri S. N. Tavaria, taught this technique to a group of his immediate students. Mr. Rajen Vakil is one such student of Shri Tavaria. He has been teaching this unique technique for the past 25 years. It has no association to any religion; it is simply based on breathing which is our life.